Get your FREE "10 Ways To Go From The Daily Grind to Peace of Mind" Guide when you sign up for my weekly love note to your inbox.

Woo! There’s been a lot going on at this end of the magical interwebs.

For starters, we were rocked awake early Sunday morning by a 6.1 earthquake. It felt like we were riding a wave for 10 seconds, which immediately gave me the feeling of total reverence and awe for this great planet we live on. She can really shake when she needs to! Nothing was damaged in our home and we were okay – though I know our friends up in Napa were hit harder.

The next morning, Tim and I talked about upgrading our emergency survival kit. It’s something we’ve tended to put last on our to-do list, and I have been known to snag a bag of rice from our “earthquake box” when in a pinch for dinner (oops!). But after this quake, we got serious about upgrading our “in case of emergencies box”. This is a great guide, if you are looking to do the same.

And that leads me to the next big thing that’s happening — we’re moving!

After 4 years, The Dabblist HQ is moving from our 3rd floor apartment in Oakland, CA to a sweet little house beneath the trees of Mill Valley, CA. The moving truck comes this weekend and I’m currently writing you from the couch surrounded by packed boxes and bubble wrap.

This move feels like a big shift for me. I started The Dabblist in the little galley kitchen of our apartment. We got married and went on our honeymoon while living here. I have come to know just the right spots in the kitchen that get the best light at the perfect hour to take photos of my dabbles. I have my corner of the couch, where the kitties lay beside me and I take client calls. It all had become so familiar.

There are so many things to look forward to in our new home (space to garden, a whole laundry room meant just for us, a mini treehouse, and a wood stove fireplace) but I will always have such fond memories of our sweet lil apartment.

~

Natural Zit Treatment

 

Continue Reading →

2 Comments

“It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s
longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream,  for the adventure of being alive.

It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain! I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.

I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human…”

- The Invitation by Oriah Mountain Dreamer

Last week, I was sitting with the ache of disappointing others and a dear friend read this poem to me.

It helped me realize that, when you dare to remove the mask of conformity and answer your heart’s call to create your own reality…disappointment, confusion, and judgement of others can be an unfortunate byproduct.

And as a recovering people-pleasing-perfectionist, this can burn a bit. To accept that not everyone will like, understand, or approve of your actions is a bitter but necessary pill to swallow. We are all precious human beings with our own tales of joy and woe. What I’ve come to realize is that I am responsible for what is real and true for me.

The journey from conformity to the realm of conscious self-approval and creative freedom certainly isn’t an easy one to travel. But to live life as a fully-expressed, love-filled, free human being? Well-worth a little ache and pain.

I love this video from Jason Silva where he riffs beautifully on this quote:

Those who were seen dancing were called insane by those who couldn’t hear the music. – Nietzsche

~

Rose Ice Facial Treatment

Continue Reading →

Add Comment

Garbage Disposal Refresher Cubes

It can be oh so tempting to look at the world through our rose-tinted “ME ME ME” glasses and make some pretty serious assumptions about one another. I find this can be particularly tempting when tired, hungry, or in rush-hour traffic (or all 3, yeesh!). There’s a beautiful quote from Plato that says:

“Be kind, for everyone you meet is fighting a hard battle.”

And it’s just so true. So often, we can get caught up in our personal universe of “why me?!” and “they suck!” mentality. But, when it comes right down to it…you just never know.

Continue Reading →

2 Comments

Sage + Tarragon Cleaning Spray

On Sunday, I turned 29 years old.

Today, I sit on a deck overlooking the wide open mountain vistas of Colorado drinking handmade herbal tea with a close girlfriend…on a Tuesday. This week, we’ll hang in the hammock, meditate in the teepee, and bathe in the hot springs under the starlit sky all in between spurts of productivity as we both play the role of CEO in our businesses and our lives.

10 months ago this very moment, I was at my desk – bleary eyed – overlooking the city of San Francisco fielding emails, leading meetings, and giving performance reviews.

How did I get here? To a place where I am living a more mindful, playful, adventurous life?

4 words.

I dance with fear.

Continue Reading →

3 Comments

Vanilla Coconut Coffee Body Exfoliating Cubes

I want to talk about your skin.

I came across a beautiful quote last week at my yoga studio - “The body is a sacred garment.” 

And I believe the skin is a silk robe.

You don’t treat a beautiful silk robe poorly.  You don’t get greasy food on it and crumple it up in the corner of your bedroom floor. No, you delicately hang your silk robe on the special hook in your closet, treat it with care and feel like a queen when it adorns your body.

If you really think about it, your skin is miraculous.

It’s the largest organ in our entire body and a living system – with hair, nails, glands, and ducts. It acts as a moisture regulator, preventing excessive entry and evaporation of water. It metabolizes and stores fat. It secretes sebum, to lubricate and manage oil balance. It processes salts, urea, water, and toxins though sweating.  In one square inch of skin, you have 65 hairs, 9.5 million cells, 100 oil glands, 19 yards of blood vessels, 650 sweat glands, and 1,300 nerve endings.

So today, I want to talk about treating your skin with the gift of exfoliation and moisture.

You can make these exfoliation cubes really easily with just 2 ingredients: used coffee grounds and coconut oil. Then you can add on with essential oils or powdered herbs (like I’m using today) to boost the impact. I love using the coffee grounds because they are great for reducing the appearance of cellulite and skin discoloration and it’s a beautiful way to repurpose after your morning cup of joe. Coconut oil is the wonder ingredient – providing moisture, reducing inflammation, and healing the skin. With this recipe, I added in powdered vanilla bean pods (that had dried out in a mason jar in my cupboard) – which gives a great aromatic experience. It smells a bit like brownies, yum!

Continue Reading →

Related Posts Plugin for WordPress, Blogger...
2 Comments