This is for you. The ones who have it all…on your to-do list.
Because I’m with you, sister. My to-do list has felt a leeeetle longer than I’d like it to be lately, and balancing that with my commitment to health and well-being has been a challenge, to say the least. The struggle is real, friends.
Last time we talked, I told you that my kryptonite is overwhelm and, in order to overcome it, I have made a list of non-negotiables to keep me sane and healthy (if you missed it, check it out here).
One of the items on that list of non-negotiables was to move my body the way it wants.
Now let me tell you something, I have spent many years of my life attempting all sorts of exercises in an attempt to get healthy. Some I hated (running and crossfit) and some I’ve really loved (pilates and yoga). And, what I’ve noticed is that I’m way more likely to do something I love rather than something I hate. So, a few years ago, I stopped the running and intense boot camps and started moving my body in ways I found enjoyable – yoga, pilates, dance, hiking in an inspiring setting, etc.